Weigh In record (no journal entry) for 08 August 2010
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1307 kcal
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Fat: 38.61g | Prot: 62.61g | Carb: 178.56g.
Breakfast: Bloody Mary Mix, D-Lights Turkey Sausage Muffin. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Mousse Temptations - Chocolate Indulgence, Kung Pao Chicken, Organic Brown Rice . Snacks/Other: Original Ritz Crackers, Natural Chunky Peanut Butter, Apples . more...
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losing 3.5 lb a week
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