Weigh In record (no journal entry) for 15 January 2013
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1525 kcal
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Fat: 64.99g | Prot: 86.50g | Carb: 163.01g.
Breakfast: Danore 0.1, H�hnchen-Grillbraten, Almette frischkase Natur, hleb. Lunch: cream mushroom soup, carrots, olive oil, acito balsamico di modena, whole wheat bread roll, kidney beans, tomato, hard boiled egg. Dinner: Crema Di Balsamico, Leicht, Frischer Rucola, olive oil, acito balsamico di modena, Cherry tomatoes. Snacks/Other: Tomate, Special K, Danore. more...
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losing 1.3 lb a week
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