Weigh In record (no journal entry) for 01 August 2019
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169.1 lb
Lost so far: 65.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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425 kcal
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Fat: 14.46g | Prot: 39.28g | Carb: 33.37g.
Breakfast: 雞蛋（整個）, 全聯 輕食吐司, 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). more...
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losing 9.3 lb a week
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c123456747's weight history
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