jpboos's Journal, 31 July 2019

172.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 62.17g | Prot: 70.78g | Carb: 124.36g.   Lunch: Lion's Choice Ham Sandwich on Wheat, Sweet Cherries, Simple Truth Polish Pork Kielbasa. Dinner: Baked Breaded or Battered Haddock, Cheese Pizza, No Name Chicken Strips. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2387 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...