Weigh In record (no journal entry) for 01 August 2019
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1348 kcal
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Fat: 51.61g | Prot: 109.87g | Carb: 110.78g.
Breakfast: Cottee's Raspberry Jam, Jalna Low Fat Greek Style Natural Yoghurt, Lowan Whole Foods Rolled Oats, BSC Whey Protein Isolate. Lunch: PB2 Powdered Peanut Butter, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Coon Light & Tasty Block, Salmon, Butter , Mushrooms , Carrots , Cherry Tomatoes, Lettuce, Honey . Snacks/Other: Protein jello salad, Protein jello salad. more...
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gaining 7.7 lb a week
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