|
I decided to restart today. I did great my first week (8.8 pounds) and then week 2 I have no idea what happened...stopped tracking, stopped exercising, and stopped thinking about what I was eating and gained 5. I know that a lot of that will fall back off quickly, but I felt I needed to start fresh and re-focus on what I am doing. I am concerned because I am going away at the end of this week. I will be having a lot of home cooked southern food. Portion control will be most important since I will not be cooking and unaware of nutrition values.
|
284.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 August 2010:
|
2343 kcal
|
Fat: 115.32g | Prot: 117.74g | Carb: 216.32g.
Breakfast: water, fruity cheerios, yogurt burst cheerios, cheerios, great value skim milk. Lunch: White Dinner Roll, land o lakes canola, Italian Dressing & Marinade, Cheese & Garlic Croutons, Feta Cheese, Romaine, Chicken Breast. Dinner: dinner roll, water, land o lakes canola, Chicken Breast, Romaine, Feta Cheese, Cheese & Garlic Croutons, Italian Dressing & Marinade. Snacks/Other: m & M's peanut, tostitos, clementines, grapes, water, peach. more...
|
|