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Weight History
showing entries 1 to 5 of 10
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09 August 2010
Weigh-in:
280.8 lb
lost so far:
3.4 lb
still to go:
105.8 lb
Diet followed reasonably well
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losing 23.8 lb a week
08 August 2010
I decided to restart today. I did great my first week (8.8 pounds) and then week 2 I have no idea what happened...stopped tracking, stopped exercising, and stopped thinking about what I was eating and gained 5. I know that a lot of that will fall back off quickly, but I felt I needed to start fresh and re-focus on what I am doing. I am concerned because I am going away at the end of this week. I will be having a lot of home cooked southern food. Portion control will be most important since I will not be cooking and unaware of nutrition values.
Weigh-in:
284.2 lb
lost so far:
0 lb
still to go:
109.2 lb
Diet followed N/A
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04 August 2010
Don't know what happened, but not having the greatest week this week :(
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01 August 2010
Week 1-8.8 pounds!! Woohoo!!! I a lot of it was water weight, but I'll take it. On all but 1 day I was within 100 calories of my daily calorie allowance. One to week 2-Goal of 4 pounds.
Goals for the week
1. Take picture
2. Take measurements
3. Drink 100 oz of water daily
4. By the end of the week jog for 2 minutes on treadmill
5. Walk for 25 minutes 5 days this week
6. 2 strength training exercises 5 days this week
(1 comment)
30 July 2010
So yesterday was not a good day. I went to the store, saw French Bread and bought it :( I then ate more than 3/4 of the loaf :( :( Even worse...wtih butter :( :( :( That was my dinner...horrible. I know I will not be buying French bread again for a LOOOOOOONNNNNNGGGGGGGGGGGGGG time. I also didn't exercise yesterday. Result...gained :( :( :( :( I will be drinking a lot of water today and exercising double :)
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