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Yesterday was a lift day. I ate under my caloric goal, exceeded my protein goal and met all activity goals. BF is down 0.2% and is still out of range but within 1% of my body fat goal.
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2019:
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1790 kcal
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Fat: 88.87g | Prot: 129.89g | Carb: 115.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Pie. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Publix Pimento Cheese Spread, No Name Mixed Berries, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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