Weigh In record (no journal entry) for 31 July 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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937 kcal
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Fat: 31.62g | Prot: 107.54g | Carb: 71.32g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: miracle whip, Daily Chef Mesquite Grilled Chicken Fillets, Nature's Own Honey Wheat Bread, Tillamook Pepper Jack Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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