Weigh In record (no journal entry) for 31 July 2019
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126.7 lb
Lost so far: 7.3 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2019:
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1015 kcal
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Fat: 77.40g | Prot: 47.35g | Carb: 31.38g.
Lunch: Benefiber Fiber Supplement, Nutiva Organic Chia Seed, Ginger, Cinnamon, Calavo Avocado, Slim-Fast Keto Shake. Dinner: Kirkland Signature Organic Coconut Oil, Cream Cheese, Kirkland Signature Bacon Crumbles, Cream Cheese Biscuit, Zucchini, Trident Seafoods Salmon Patty. Snacks/Other: Chocolate Almond Mousse. more...
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2576 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 28 minutes, Cooking - 1 hour, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Standing - 30 minutes. more...
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losing 2.1 lb a week
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