Weigh In record (no journal entry) for 31 July 2019
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1467 kcal
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Fat: 62.16g | Prot: 48.81g | Carb: 184.66g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Meatless Egg Roll, Pork Meatballs. Dinner: Hippie Snacks Coconut Clusters. Snacks/Other: Sweet Cinnamon Bun, Subway Chocolate Chunk Cookie, Christie Chips Ahoy!. more...
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losing 7.0 lb a week
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