Weigh In record (no journal entry) for 31 July 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2019:
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1237 kcal
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Fat: 37.13g | Prot: 38.42g | Carb: 183.76g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Egg Mayo Brown Sandwich. Dinner: French Rolls , French Rolls , Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Naartjies, Naartjie, Naartjie, Red Delicious Apples, Naartjie, Naartjie. more...
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2046 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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