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dollbaby4567
Journal
31 Jul 19
dollbaby4567's Journal, 31 July 2019
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Weigh In record (no journal entry) for 31 July 2019
177.2 lb
Lost so far:
2.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
599 kcal
Fat: 38.45g | Prot: 31.50g | Carb: 29.66g.
Breakfast:
Skippy Roasted Honey Nut Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee.
Lunch:
Meat Loaf.
Snacks/Other:
Great Value Mixed Nuts, Strawberries, Sweet Cherries, Jell-O Sugar Free Cherry.
more...
2567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.9 lb a week
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