Weigh In record (no journal entry) for 31 July 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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3062 kcal
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Fat: 82.08g | Prot: 182.21g | Carb: 399.69g.
Breakfast: Soprole Yoghurt Protein+. Lunch: Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Loncoleche Yoghurt Protein Shot, Huevo Revuelto, Tucapel Arroz Integral Grado 1. Dinner: Costa Cereal Bar Frutos Rojos + Yoghurt, Lider Empanadita, Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Plátano, Ranco Queso Gauda Laminado, Marco Polo Chocolate Amargo, Costa Cereal Bar Chocolate, Adelgazul Fibra, Colun Leche Descremada, Plátano, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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