Weigh In record (no journal entry) for 31 July 2019
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1655 kcal
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Fat: 72.23g | Prot: 90.27g | Carb: 173.03g.
Breakfast: Soylent Cacao. Lunch: Spinach Salad, Cobb Salad with Dressing. Dinner: Quaker Quick Oats, Skippy Extra Crunchy Super Chunk Peanut Butter, Banana, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, PopCorners Popped Corn Chips - Cheesy Jalapeno, Great Value Sirloin Tip Steak, Grapefruit (Pink and Red), Cedar's Garlic Lovers Hommus with Hommus Chips. more...
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losing 7.0 lb a week
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