Weigh In record (no journal entry) for 31 July 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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949 kcal
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Fat: 57.81g | Prot: 81.27g | Carb: 33.12g.
Breakfast: Sea Salt, Duke's Mayonnaise, Boiled Egg. Lunch: Specially Selected Deluxe Whole Cashews with Sea Salt, Proti Diet Chicken Noodle Soup. Dinner: Duke's Mayonnaise, Boiled Egg, Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Target Multivitamin, Nature Made Potassium Gluconate, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Slim Jim Beef Sticks Smoked Snack. more...
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steady weight
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