Weigh In record (no journal entry) for 31 July 2019
|
131.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
942 kcal
|
Fat: 9.88g | Prot: 20.89g | Carb: 150.15g.
Breakfast: Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar, Jungle Oats. Lunch: Pawpaw, Apples, Crystal Valley Low Fat Strawberry Yoghurt. Dinner: Nestle Hot Chocolate. Snacks/Other: Schweppes Ginger Ale, Gin. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helldenn's weight history
|