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3 pounds lost in a month.... discouraging..... but two weeks I was out of commission there. figured I'd be sweating the weight off with how hot it's been and no air conditioning at home.... so. shit. not sure what else I can change in consumption, and activity/work out isn't really an option bc it hurts.... one day at a time.
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326.0 lb
Lost so far: 16.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1302 kcal
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Fat: 45.45g | Prot: 59.52g | Carb: 170.60g.
Breakfast: Wegmans Greek Yogurt Vanilla Flavored , Slim-Fast Shake Mix - Chocolate Royale, Silk Vanilla Unsweetened Almond Milk, Great Value Vanilla Caramel Coffee Creamer, Coffee. Lunch: Wegmans Spinach, Garlic & Pesto Tortillas, Pepper Jack Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Wegmans Light Golden Caesar Dressing, Onions, Tomatoes, Lettuce, Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Smartfood Kettle Corn Popcorn, Wegmans Roasted Garlic Hummus, Wegmans Peeled Baby Carrots, Blue Diamond Habanero BBQ Almonds, Plums, Wegmans Colby Jack Cheese Cracker Cuts. more...
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3641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes. more...
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losing 0.6 lb a week
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 Comments
3 down is better than 3 gained!! Right? Weigh your food so you know your exact calories if you want more than a 3 pound loss. It starts off as a pain in the ass, but then easy habit to toss it on the scale. Maybe you can do arm exercises? Maybe you aren't looking for advice and you're thinking "easy, sister". LOL. Anyhow- You can do it!
31 Jul 19 by member: davidsprincess
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I do need to invest in a food scale. Also, learn how to meal plan better. Been looking at recipes, just need to get some groceries.... Maybe get me a shake weight too LoL
31 Jul 19 by member: KaraJanice
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06 Aug 19 by member: jcmama777
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Food scale - yes! I had no idea how much portions were supposed to be. The digital scale on Amazon is my daily companion. It works better than the old mechanical spring type that I used in the 1970s. It really will make a difference.
07 Aug 19 by member: Miraculum
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