Weigh In record (no journal entry) for 08 August 2010
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413.0 lb
Lost so far: 17.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2161 kcal
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Fat: 46.44g | Prot: 104.46g | Carb: 300.52g.
Breakfast: Original 99% Fat Free Cherry Pomegranate Yogurt, deli turkey, mayo, Orowheat thin, Diet Snapple, Stevia, coffee, Kirkland Signature Premium Drinking Water. Lunch: Orange Juice (10 fl oz), orowheat thins, Deli Ham, Deli Ham, orowheat thins. Dinner: apple juice mort, macaroni salad, fish, rice. more...
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5547 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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