judyzarit's Journal, 31 July 2019

121.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.40g | Prot: 29.26g | Carb: 208.97g.   Breakfast: Starbucks Pumpkin Scone, Fairlife 2% Milk. Lunch: Calavo Avocado, Sabra Classics Hummus Singles, Toasted Bagel. Dinner: Torani Salted Chocolate Caramel Sauce, Pecan Pie . more...

1751 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...