Weigh In record (no journal entry) for 31 July 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2215 kcal
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Fat: 71.92g | Prot: 165.73g | Carb: 241.09g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg, All Whites 100% Liquid Egg Whites. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples. more...
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losing 15.4 lb a week
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Geoffrey Swenson's weight history
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