Weigh In record (no journal entry) for 31 July 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1181 kcal
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Fat: 41.06g | Prot: 80.13g | Carb: 121.07g.
Breakfast: Tamale with Meat, Water, Burger King BK Joe Regular Coffee (Large), Quest S'mores Protein Bar. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Smith & Forge Hard Cider, Broadleaf Ground Venison, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Ferrara Pan Lemonhead Candy. more...
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losing 1.4 lb a week
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