Chessire's Journal, 31 July 2019

Day 2. So far so good. Made it threw the birthday hump.

213.5 lb Lost so far: 23.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 57.79g | Prot: 126.28g | Carb: 83.61g.   Breakfast: Salmon. Lunch: Grilled Fish, Cooked Green String Beans (Fat Added in Cooking), Salmon. Dinner: Hashed Brown Potatoes , Bob Evans English Muffin, Bob Evans Smoked Ham, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Hollandaise Sauce. Snacks/Other: P.F. Chang's Mini Carrot Cake, Breyers Butter Pecan Ice Cream. more...

135 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...