Weigh In record (no journal entry) for 31 July 2019
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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396 kcal
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Fat: 11.56g | Prot: 21.35g | Carb: 53.67g.
Breakfast: Açúcar, Activia Iogurte de Morango Zero, Dolce Gusto Espresso Intenso, Bauducco Torrada Integra. Lunch: Ovo Frito, Queijo Parmesão (Duro), Bauducco Torrada Integral, Alface. more...
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losing 6.2 lb a week
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robinson19's weight history
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