Weigh In record (no journal entry) for 31 July 2019
|
180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1462 kcal
|
Fat: 69.12g | Prot: 53.51g | Carb: 148.53g.
Breakfast: Käse, Salami, Marmelade, Kerrygold Butter, Kaffee mit Milch, Mischbrot, Käse. Lunch: REWE Melonen Mix, Albona Paniermehl, Ei (Ganz), Kohlrabi, REWE Buttergemüse. Dinner: BioBio Bergkäse, Schmitz Omas Blutwurst, Ja! Frischkäse mit Kräutern, Tomaten, Mischbrot, Kerrygold Butter, Krombacher Radler. Snacks/Other: Kaffee mit Milch. more...
|
|
2551 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Dance (slow step) - 1 hour and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulinchen54's weight history
|