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The workouts I’ve been doing are insane 😭 but a nice 500gram loss is worth it. In a week I’ve almost lost all of my “holiday weight gain”
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217.6 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1232 kcal
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Fat: 62.82g | Prot: 50.82g | Carb: 124.31g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Naartjie, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Takis Dry Wors, Nestle Bar One (55g). Snacks/Other: Huletts Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2588 kcal
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Activities & Exercise:
Low Cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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