JustAnge30's Journal, 30 July 2019


Diet Calendar Entries for 30 July 2019:
1059 kcal Fat: 44.88g | Prot: 83.80g | Carb: 76.06g.   Breakfast: Naartjie, Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Rindless Streaky Bacon. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Naartjie, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
2656 kcal Activities & Exercise: Low Cycle - 19 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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Comments 
I'm jealous your gym is so quiet 
30 Jul 19 by member: hodgkinsonSavannah
It’s still winter 😂 it’ll get busy soon 
30 Jul 19 by member: JustAnge30

     
 

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