Weigh In record (no journal entry) for 07 August 2010
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176.5 lb
Lost so far: 30.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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278 kcal
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Fat: 13.63g | Prot: 16.72g | Carb: 26.72g.
Lunch: orowheat thin sandwich, virginia ham, lettuce, mayon, cheddar cheese, tomato. more...
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steady weight
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cassrude's weight history
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