Weigh In record (no journal entry) for 14 January 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1567 kcal
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Fat: 68.24g | Prot: 80.09g | Carb: 170.10g.
Breakfast: v8 splash infusion pomegranate blueberry, coffee mate pumpkin creamer, SPLENDA, COFFEE. Lunch: peanut butter patties girl scouts, Shredded Beef Taco, corn tortilla chips, salsa. Dinner: HASH BROWN, BLACK EYED PEAS KROGER, Balsamic and Olive Oil Roasted Brussels Sprouts, Baked Tilapia. Snacks/Other: TRAIL'S END CHEESE FLAVORED POPCORN, SALTINE CRACKERS, CANNED SALMON BEAR AND WOLF. more...
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losing 7.0 lb a week
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