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Had a slip up this week, well, a couple actually: Burger and fries for dinner one night and chomped down nearly a half block of chocolate the night before! Although I was extra good on the alternate days, I should probably be eating more in general to avoid these mini-binges. Have not been taking my regular evening walks either, so need to regain that habit quickly. Still, pleased with the loss of almost a kilo in one week :)
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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losing 2.0 lb a week
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