Weigh In record (no journal entry) for 31 July 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1097 kcal
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Fat: 39.71g | Prot: 77.42g | Carb: 112.35g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Tomatoes, Toasted Multigrain Bread, Fried Egg , Bacon. Lunch: Flat White, Bananas . Dinner: Red Tomatoes (Canned) , Green Peas (Frozen) , Potatoes (Flesh, with Salt, Boiled) , Brannans Slow Cooked Lamb Shanks. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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