Weigh In record (no journal entry) for 31 July 2019
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1710 kcal
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Fat: 47.15g | Prot: 69.37g | Carb: 268.59g.
Breakfast: Mestemacher Three Grain Bread, 덴마크 짜지않은 치즈, 바나나, 매일 매일우유 저지방&고칼슘 2%, 블루베리 (무당, 냉동), 혼합 견과류, 계란흰자, 천도복숭아. Lunch: 사과, 바나나, 멸치볶음, 삶은 계란, 미역줄기볶음, 무나물, 김치, 떡볶이, 돼지고기볶음, 물냉면. Dinner: 블루베리, 동원 비플레인 플레인, CJ 더건강한 구운어묵, 애플망고. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Cooking - 1 hour. more...
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losing 1.5 lb a week
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