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kmonster911
Journal
14 Jan 13
kmonster911's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1096 kcal
Fat: 40.70g | Prot: 65.58g | Carb: 116.83g.
Breakfast:
Bananas, Fried Egg without Fat, Sandwich Thins - 100% Whole Wheat.
Dinner:
Lemon Garlic Pork Tenderloin, Sweet Potato Fries.
Snacks/Other:
wheat thins, Reduced Fat Snack Cheddar Cheese.
more...
2355 kcal
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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