Weigh In record (no journal entry) for 04 August 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1935 kcal
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Fat: 82.35g | Prot: 137.80g | Carb: 179.12g.
Breakfast: Almond Breeze Unsweetened Vanilla, Avocados, Mung Beans (Mature Seeds, Sprouted), Mixed Salad Greens. Lunch: Protein Drink Mix, Healthy Meal Nutritional Shake Mix - Cafe Latte. Dinner: Solid White Tuna in Water, Mung Beans (Mature Seeds, Sprouted), Red Cabbage. Snacks/Other: Almond Breeze Unsweetened Vanilla, French Vanilla Protein Powder, Raw Unsalted Crunchy Almond Butter, Chocolate Coconut Chew, Chocolate Fudge Protein Bar, Cashew Nuts, Organic Lowfat Cottage Cheese, Organic Brown Rice Farina Hot Cereal. more...
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1879 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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