Weigh In record (no journal entry) for 30 July 2019
|
244.7 lb
Lost so far: 88.3 lb.
Still to go: 44.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 July 2019:
|
810 kcal
|
Fat: 27.71g | Prot: 43.72g | Carb: 91.39g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Lay's Classic Potato Chips (28.3g), Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Fairlife 2% Milk. Dinner: Tasty Select Vegetable & Pork Potsticker/Gyoza, Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Water, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin, Pure Leaf Sweet Tea. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|