Weigh In record (no journal entry) for 29 July 2019
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244.8 lb
Lost so far: 88.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2019:
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1281 kcal
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Fat: 51.75g | Prot: 48.39g | Carb: 151.37g.
Breakfast: Green Peas, Lay's Classic Potato Chips (53.1g), Great Value String Cheese. Lunch: Tasty Select Vegetable & Pork Potsticker/Gyoza. Dinner: Five Guys Fries (Regular), Double L Ranch Meats Naturally Hardwood Smoked Pastrami. Snacks/Other: Pure Leaf Sweet Tea, Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Water. more...
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gaining 3.1 lb a week
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