vmjohnson's Journal, 30 July 2019

196.0 lb Lost so far: 38.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 49.70g | Prot: 82.38g | Carb: 94.76g.   Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Snack Pack Jello, Broccoli , Soyganic Smoked Tofu. Dinner: Tofurky Italian-Style Tofu Sausage. Snacks/Other: Vega Chocolate Peanut Butter Cup Snack Bar, Vega Protein Snack Bar Chocolate Caramel. more...

1114 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 1 hour, Yoga - 1 hour, Google Fit - 21 hours and 38 minutes. more...