vmjohnson's Journal, 29 July 2019

197.0 lb Lost so far: 37.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 27.64g | Prot: 118.31g | Carb: 124.14g.   Breakfast: Purely Inspired Berry Burst Protein Bar. Lunch: Broccoli , Cauliflower , Diesel New Zealand Whey Isolate. Dinner: Diesel New Zealand Whey Isolate, Suzie's Thin Cakes, Kraft Smooth Peanut Butter, Purely Inspired Berry Burst Protein Bar. Snacks/Other: Snack Pack Jello, Oranj Green Goddess Smoothie, Pure Vita Labs Plant-Pro Fermented and Sprouted Protein Powder. more...

751 kcal

Activities & Exercise: Yoga (Hot) - 2 hours, Google Fit - 22 hours. more...