Weigh In record (no journal entry) for 30 July 2019
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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554 kcal
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Fat: 34.86g | Prot: 19.76g | Carb: 45.88g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese), Bertolli Extra Virgin Olive Oil, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Decaffeinated Coffee, Coffee, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Health Plus Colon Cleanse. more...
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gaining 2.8 lb a week
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mchlrne's weight history
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