Weigh In record (no journal entry) for 30 July 2019
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1626 kcal
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Fat: 93.27g | Prot: 89.22g | Carb: 102.91g.
Breakfast: 365 Applewood Smoked Uncured Pork Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Chicken Drumstick, Baked Potato (Peel Eaten), Butter. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Upper Crust Bakery Bear Claw. more...
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gaining 0.9 lb a week
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