Weigh In record (no journal entry) for 30 July 2019
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226.4 lb
Lost so far: 53.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1583 kcal
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Fat: 112.54g | Prot: 110.71g | Carb: 31.14g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Egg, Egg, No Name Sour Cream, Great Value All Natural Sour Cream, Cooked Salmon. Dinner: Ground Pork. Snacks/Other: Axe Naturals Collagen Protein, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Wonderful Roasted, Salted & Shelled Pistachios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Supplement Powder, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. more...
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2825 kcal
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Activities & Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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