Weigh In record (no journal entry) for 30 July 2019
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1632 kcal
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Fat: 57.58g | Prot: 85.93g | Carb: 194.09g.
Breakfast: Danone Oikos 0% Greek Yogurt, Blueberries , Oatmeal. Lunch: Subway 6" Meatball Marinara. Dinner: Wendy's French Fries (Small), Wendy's Chili (Large), Cheeseburger . more...
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losing 7.0 lb a week
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