Weigh In record (no journal entry) for 30 July 2019
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251.5 lb
Lost so far: 52.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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740 kcal
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Fat: 57.74g | Prot: 45.51g | Carb: 12.14g.
Breakfast: Cream (Half & Half) , 2% Fat Milk, Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese. Lunch: Diamond of California Chopped Walnuts. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
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losing 21.0 lb a week
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