Weigh In record (no journal entry) for 30 July 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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3082 kcal
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Fat: 81.96g | Prot: 182.09g | Carb: 400.02g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Colun Leche Descremada, Adelgazul Fibra, San Jose Atún Lomitos en Agua, Tucapel Arroz Integral Grado 1, Plátano. Dinner: Costa Cereal Bar Frutos Rojos+Yoghurt, Ranco Queso Gauda Laminado, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Loncoleche Yoghurt Protein Shot, Zanahoria, Great Value Mantequilla de Mani, Quaker Avena Instantánea, Plátano, Lucchetti Tallarines 77, Clara de Huevo, Huevo Revuelto. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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