Weigh In record (no journal entry) for 30 July 2019
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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884 kcal
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Fat: 59.64g | Prot: 71.60g | Carb: 12.58g.
Breakfast: Ovo Cozido. Lunch: Salmão. Snacks/Other: Faixa Azul Queijo Parmesao, Brasil Frutt Amêndoa Natural. more...
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losing 3.9 lb a week
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