Weigh In record (no journal entry) for 14 January 2013
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233.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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679 kcal
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Fat: 14.82g | Prot: 82.79g | Carb: 57.66g.
Breakfast: cauliflower, coffee. Lunch: flavored water, cauliflower, watercress, flax flatbread, chicken breast, lettuce, tomato. Dinner: soy sauce, flatbread flax, lettuce leaf, watercress, Sugar free jello, squid rings, tomato, flounder. Snacks/Other: water, steak sauce a1, broccoli, squid rings, Cauliflower, Sugar Free Jello. more...
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2852 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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