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Working in the heat helped me shed tons of water. Starting to see some cuts in this 59 year old body...which is stronger than ever!
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1708 kcal
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Fat: 62.79g | Prot: 145.48g | Carb: 133.22g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake. Lunch: Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Goya Lentils, Wild Rice (Cooked) , Italian Salad Dressing , Mixed Salad Greens, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Great Value Sirloin Tip Steak, PopCorners Popped Corn Chips - Cheesy Jalapeno, Solar Raw Ultimate Kale Chips, Wawa Mixed Fruit (Large). more...
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steady weight
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