Weigh In record (no journal entry) for 30 July 2019
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1617 kcal
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Fat: 79.81g | Prot: 77.06g | Carb: 155.89g.
Breakfast: Kind Caramel Almond & Sea Salt, Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Thousand Island Dressing, Ketchup , Corned Beef Brisket (Cured) , Pork Loin (Tenderloin) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Provolone Cheese , Kroger Salted Caramel Craze Trail Mix, Tootsie Roll Tootsie Roll (5-Cent), Runza Banana Smoothie, Westby Cheese Curds, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 1.1 lb a week
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