Weigh In record (no journal entry) for 30 July 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2243 kcal
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Fat: 60.63g | Prot: 152.83g | Carb: 287.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Black Forest Gummy Bears (Geoffrey). more...
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losing 22.4 lb a week
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Geoffrey Swenson's weight history
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