Weigh In record (no journal entry) for 29 July 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1570 kcal
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Fat: 50.50g | Prot: 74.00g | Carb: 206.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Smith & Forge Hard Cider, Merkts Port Wine Cheese Spread, Doritos Nacho Cheese Tortilla Chips (28g), Ferrara Pan Lemonhead Candy, Private Selection Milk Chocolate Caramels with Sea Salt. more...
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gaining 7.0 lb a week
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